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Expert Advice

TOP NUTRITIONIST, ANGELA DOWDEN SHARES HER WISDOM!

Our expert nutritionist Angela Dowden has 12 years experience in nutritional consultancy, advising on foods for a well balanced diet. Keep checking here for her monthly updates on healthy living.

Angela Dowden: Slim down diet guide

All recipes for this guide can be found at the bottom of the sheet.

Spring is on its way and with the prospect of warmer days (and skimpier clothes) ahead it's time to shed that comfort food-flab and get back in shape!

These simple but effective strategies will help you lose a pound or two a week without any hard grind....

Up it to one third fruit and veg

Fruit and veg are the best way of filling up but not out! Fill one third of your plate with fruit or veg (a minimum of 5 portions a day). Fresh, frozen, dried, juiced and canned types all count, as does a small glass of juice per day.

Top tip: Eat a rainbow - the more natural colours you eat the wider the range of nutrients you'll be getting.

Download the plan below to view all recipes
 

Canderel
Nutritional
Advice

Expert Angela Dowden answers all your nutritional questions

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