Here is a simple plan, easy to follow and designed to make you lose 2 to 3 lbs a week. There's no need to count calories, simply follow the delicious menu and repeat after 2 weeks to carry on. If you can't strictly obey the menu one day, you can substitue for a shop bought sandwich, salad for lunch or a ready meal for dinner, that's fine, just remember to stick to the calorie allowances. 

You won't feel you're on a diet - just watch the pounds drop

Jackie and Anne from Derby lost a stone each in just 4 weeks! Find out how easy and delicious they found the plan in their own review here, complete with before and after photographs.