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Expert Advice

Our expert Angela Dowden is a registered nutritionist who studied at Nottingham University. She has thirteen years of experience in health journalism and nutritional consultancy.

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Angela Dowden

Angela's Top Tip...

"Try putting grapes or mashed banana in the freezer - they make a low calorie alternative to ice cream and sorbet."

Previous Q&A Previous Features

Title	Overview
Angela Dowden: Your daily food requirements	We’re bombarded with food advice – some of it sensible, much of it ...
Angela Dowden: How to manage your diet when eating out	We all like to eat out once in a while but restaurant meals aren’t always ...
Angela Dowden: Banishing those food myths	We're constantly hearing contradicting advice about how our diet affects our hea...
Angela Dowden: Setting your New Year nutritional goals	Every January most of us determine to improve our eating habits and follow a he...
Angela Dowden: Combat overeating this festive season	It’s that time of year when we all enjoy festive food. But there’s a...
Angela Dowden: Winter comfort eating	Keep warm and avoid extra calories with Angela's winter top tips Comfort food is...
Angela Dowden: Foods to prevent illness	Cooler days bring with them a greater chance of coughs, sniffles and minor infec...
Angela Dowden: People with diabetes can still enjoy sweetness	It’s encouraged that people with diabetes enjoy the same healthy, balanced...
Angela Dowden: Summer time, and the eating is easy!	In a rut with bbq burgers and picnic pork pies? If so it’s time to try out...
Angela Dowden: What's in your Christmas dinner?	Christmas dinner gets a bad press, but actually it’s a great time to hit y...
Angela Dowden: How to manage your diet when eating out	We all like to eat out once in a while but restaurant meals aren’t always ...
Angela Dowden: Enjoying sweetness with a diabetic diet	If you are someone living with diabetes, you may not be able to enjoy as many sw...
Angela Dowden: Working through the Vitamins maze	Getting enough vitamins and minerals can be a bit of a challenge. Here’s ...
Angela Dowden: Your daily food requirements	We’re bombarded with food advice – some of it sensible, much of it f...
Angela Dowden: How to reduce calories during the holiday season	How to reduce calories during the holiday season It’s time to relax and en...
Anglea Dowden: Banishing those food myths	We're constantly hearing contradicting advice about how our diet affects our hea...
Angela Dowden: Satisying your sweet tooth	Sugar gives instant gratification when we’re lacking energy, and sweet fo...
Anglea Dowden: Balancing a family and a healthy diet	When you’re watching your weight it’s tough if your partner and kid...

Previous Diet Guides

Title	Overview
Manage your health with a change in your diet	Having less than perfect health can make us feel “why me?”, but the ...
Simple steps to cleaning your body for summer!	With the sun shining and summer holidays just around the corner, it’s tim...

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