| Title | Overview |
| Box your way to a fitter body |
You might think that boxing sounds like a sport for burly men rather than women ... |
| Get fit with a round of golf |
Golf is often perceived as a hobby more widely associated with men, but taking... |
| Get gentle exercise and toned limbs with a spot of bowling |
Although many people exercise in the gym or go running to lose weight and get ... |
| Enjoy some outdoor games and get fit with the family |
With various studies now warning that families don't get to spend as much time... |
| Get fit and go green with environmentally-friendly exercise |
If you make a special effort during your everyday life to buy sustainable food p... |
| How netball could improve your fitness and your social life |
If you're not a fan of the gym and you don't really like the idea of fitness c... |
| Tone up tricky upper arms and you'll be free to wave at anyone and everyone |
When you start a fitness programme in a bid to lose weight, it's great to st... |
| The Kettlebell - Your way to a toned, strong body? |
Getting the recommended amount of exercise can be difficult, so we often want ac... |
| Go the distance with your fitness |
You may be hitting the gym, doing a yoga class every week or going on your usual... |
| Getting back into your fitness regime - even after a short interlude |
Everyone intends to keep up their exercise regime for 52 weeks of the year no ma... |
| Easy tips to help you stay active this festive season |
As the festive season approaches, it can be easy (and quite tempting) to allow y... |
| Tone up tricky upper arms and you'll be free to wave at anyone and everyone |
When you start a fitness programme in a bid to lose weight, it's great to st... |
| Why a water workout could work wonders |
You may think of the swimming pool as a nice place to gently swim a few laps, bu... |
| Find out how to get a bottom (nearly) as good as Kylie's |
If you would rather hide your bottom with strategically-placed towels at the swi... |
| Why not try ballet for fitness? |
You may have given ballet a try when you were knee high to a grasshopper, but ha... |
| Benefit from all the Eastern promise of belly dancing |
If you've ever taken a sunshine break to Turkey, Egypt or other eastern holi... |
| Little and often is best when it comes to exercise |
Rather than worrying that you haven't enough time to improve your body with a pr... |
| Bikram yoga - get hot and get a great workout |
For anyone who has tried yoga and loved its ability to strengthen and tone the b... |
