Move Well
Article

Discover Tai Chi Chuan If you're planning to take on a new activity this summer to boost your fitness levels, then why not consider trying your hand at Tai Chi Chaun?

The activity - which hails from China - has become increasingly popular in recent years and is now offered by health clubs and community centres up and down the country. The great thing about Tai Chi is that it is suitable for people of all ages and physical abilities. If the thought of aerobics fills you with fear and you haven't seen the inside of a gym since school, it is the perfect way to inject a little gentle activity into your life.

There are many health benefits associated with this form of exercise, including increased flexibility, co-ordination and balance. It can also help to strengthen your muscles, relieve stress, sharpen reflexes and improve circulation. So what are you waiting for?

The most common style of Tai Chi is the hand form, which involves slow arm movements that are co-ordinated with your breathing. However, there are many other types, with some people using canes, sticks and fans to assist them.

One of the best things about this type of activity is that once you have learned the moves you can practice them yourself at home. People in China can regularly be seen doing Tai Chi in public parks and it is a great way to start your day. A typical routine takes just ten minutes to complete and you don't need any special clothing or footwear to do it.

Another relaxing form of exercise is yoga. Popular with celebrities the world over, there are numerous different styles and classes are widely available throughout the UK. It's a great way to boost flexibility and tone up, as well as enhancing your overall wellbeing. Like Tai Chi, it's something that you can do at home in your own time, without going to any major expense or effort. It's perfect for busy people who only have 15 minutes to spare here and there, and can't commit to a full workout or gym visit.