Move Well
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Discover the benefits of swimming If you're planning to shape up this summer but don't fancy hitting the gym, then you may wish to consider swimming. A low impact activity, it is perfect for people who are concerned about sustaining injuries. There are numerous health benefits associated with swimming. Not only will it help you to burn excess calories, it will tone your body and provide you with an effective cardiovascular workout. The pressure of exercising in water means that your muscles work a little harder than they do on land. A person swimming at a moderate pace for half an hour can expect to burn around 200 calories.

Doing lengths in your local pool can also improve your stamina and leave your legs and arms looking firmer and more toned. In addition, swimming can boost your mental wellbeing. Taking a relaxing dip at the end of a hard day will help you to switch off and reflect. The feeling of weightlessness and sound of water lapping as you swim will have you refreshed and revived in no time. It's also a great activity to try if you have recently started a new health and fitness regime. Most pools are indoors, so you won't be able to use the weather as an excuse not to go.

If you like the idea of swimming, but need an extra push in the right direction, then why not try aqua aerobics? Most health clubs and leisure centres run regular classes, with sessions usually lasting for around 40 minutes. Don't worry if you have never ventured into the world of aerobics before, because aqua is perfect for beginners and those with low levels of fitness.

There are many benefits associated with exercising in water. Around 50 per cent of your body weight is supported, which means you will find it much easier to move and exercise. Workouts generally involve a warm-up, walking and running in the water, stretching and the use of flotation devices. Aqua aerobics is also a great activity for non-swimmers, as most classes take place in the shallow end of the pool where the water is only chest deep.