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Sicilian Style Swordfish
This meaty fish is griddled and served with a sweet and sour mix of herbs and sultanas. Protein rich swordfish is filling so a lightly dressed salad or spinach is all that is needed.
Ingredients
2 swordfish steaks
2 tsp olive oil
For the sweet and sour sauce:
2 tbsp extra virgin olive oil
Juice of 1 lemon and zest of half the lemon
Handful of fresh flat leaf parsley, leaves only, finely chopped
2 cloves garlic, grated
Few stalks of fresh oregano, leaves finely chopped or use dried
25g/2oz sultanas
1 tsp Canderel Yellow
Cook with
Canderel Yellow
Serves
2
Time
preparation: 15 minutes
cooking: 20 minutes
Per serving
285 kcals
Difficulty level
Step by step
Lightly brush the swordfish steaks with olive oil and season with salt and freshly ground black pepper.
In a bowl add all the sauce ingredients, season with sea salt and freshly ground black pepper, taste and adjust as needed. Put to one side.
Heat a griddle pan until hot then add the swordfish steaks one at a time and cook for about 3-4 minutes each side, depending on their thickness, you want the inside to remain still pinkish. If you overcook they will become dry.
Serve the swordfish on a plate and spoon over the sweet and sour sauce and serve with baby spinach leaves or a salad.
On 26th May at 11.49am, by Jean
"Looks really tasty, and I will make this one as I love swordfish."