- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Difficulty: 1
- Serves: 8
Method
1. Put the cinnamon stick, nutmeg and allspice into a strong plastic bag. Smash with a mallet to crush.
2. Tip the spices into a medium pan and heat to the point of smoking. Remove from the heat, cool 5 minutes then repeat.
3. Add 250ml water and 12 tbsp Canderel bring to simmer and simmer 5 minutes. Strain into a bowl and cool. If possible, strain through a piece of muslin to catch the sediment or use a coffee filter paper.
4. Pour the spice syrup into a jug, add the rum, orange juice and lemon juice, add plenty of ice and the slices of fruit.
5. Serving suggestion: Rub a slice of orange around the rim of the glasses. Mix some Canderel with a little ground cinnamon in a saucer and dip the glasses in.
197 kcals per serving
Ingredients
1 cinnamon stick
1 whole nutmeg
1 tsp allspice berries
12 tbsp Canderel Granules
150 ml dark rum
600 ml unsweetened orange juice
Juice from 3 lemons
Ice
Lemon and orange slices to decorate
Canderel® Granules
Nutritionals
Suitable for diabetics as part of a balanced diet and suitable for vegetarians
| 1 Teaspoon = 0.5g (Jar contains 150 teaspoons) | Per teaspoon (0.5g) | Per 100g |
|---|---|---|
| Energy | 8kJ (2cal) | 1597kJ (382kcal) |
| Fat | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrate | 0.5g | 94g |
| of which sugars | 0g | 7.3g |
| Protein | 0g | 1.0g |
| Salt | 0g | 0g |