1. Heat the oven to 200C/gas 6.
2. Halve the tomatoes and place on a small baking tray, cut side up. Add a sprinkling of chilli flakes, according to taste then sprinkle over the Canderel, drizzle over the oil and season with black pepper. Bake for 12-15 minutes.
3. Meanwhile heat the grill and cook the bacon until crispy.
3. Transfer the tomatoes to a serving plate and top with the crispy bacon. Serve with wholemeal toast.
180 Kcals per serving
3 large vine-ripened tomatoes
Dried chilli flakes
2 tsp Canderel granules
3 tsp olive oil
4 rashers lean, thinly sliced back bacon
Freshly ground black pepper
Suitable for diabetics as part of a balanced diet and suitable for vegetarians
|1 Teaspoon = 0.5g (Jar contains 150 teaspoons)||Per teaspoon (0.5g)||Per 100g|
|of which saturates||0g||0g|
|of which sugars||0g||7.3g|