Stuffed pancakes
Stuffed Pancakes - sweetened with Canderel® Granules


1. First make the pancakes, add the flour to a bowl and mix in the salt. Make a well in the center and add the egg and a little of the milk and stir to incorporate the flour.

2. Continue stirring and bringing in the flour until it mixes into a smooth batter. You may want to switch to a balloon whisk which will assure you get no lumps. Stir in the cinnamon and pour into a jug and put to one side.

3. Heat the oil in a crepe or frying pan and when hot, tip most of it out into a jug (to be used again). Add a ladle of batter mix to the pan and swirl the pan so it coats the bottom. Cook for a few seconds then loosen the edges with a knife then when the underside is cooked and beginning to turn golden, turn over and cook the other side for a couple of minutes until cooked.

4. Remove and sit on an upturned plate, cover with greaseproof paper and repeat until finished, using a little of the oil as you go

5. Now melt the low fat spread in a frying pan and add the Canderel Granules, cinnamon stick and mixed spice. Add the plums and toss to coat and cook for about 3-5 minutes until beginning to turn golden around the edges

6. Spoon the plums into the pancakes, roll, slice in half and serve with a dusting of Canderel Granules.

263 Kcals per serving


3 tbsp Sunflower oil
25 g Low fat spread
4 Plums (stoned and cut into quarters)
2 tsp Canderel Granules
0.5 tsp Mixed spice
1 Cinnamon stick (broken)

For the Pancakes

125 g Plain flour
1 Pinch of salt
1 Egg
300 ml Skimmed milk
1 Pinch of cinnamon

Canderel Granules packshot

Canderel® Granules

Suitable for diabetics as part of a balanced diet and suitable for vegetarians

1 Teaspoon = 0.5g (Jar contains 150 teaspoons)Per teaspoon (0.5g)Per 100g
of which saturates0g0g
of which sugars0g7.3g

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