Canderel Kitchen: Breakfast Muffins

Ingredients

Muffins:
250g self raising wholemeal flour
2 tsp baking powder
10 tbsp Canderel granules
grated zest 1 lemon
1 large egg
300ml semi-skimmed milk
4 tbsp sunflower oil or rapeseed oil
1 tsp vanilla extract
1 apple, grated (leave skin on)

Summer fruit compote:
½ small melon
1 red or pink grapefruit
small bunch red or green grapes, halved (approx 150g)
2 kiwi fruit
3 tbsp orange juice

Before you Begin

Cook with

Canderel Red

Serves

Time

preparation: 20 minutes

cooking: 18 minutes

Per serving

175 kcals

Difficulty level

Step by step

Heat the oven to 200C/gas 6.

Sieve the flour and baking powder into a medium bowl, reserve ¼ of the bran in the sieve adding the rest into the bowl with the Canderel and grated lemon zest.

Beat the egg with the milk, oil and vanilla extract then add to the dry ingredients and quickly mix in. Do not over mix.

Place 12 paper cases in a deep bun tray and spoon in the mixture. Sprinkle the tops with the reserved bran. Bake for 15-18 minutes until golden and firm to the touch.

While the muffins are baking, make the fruit compote. Remove the seeds from the melon, cut away from the skin then dice the flesh into chunks, put into a bowl. Cut all the skin and pith off the grapefruit and then cut down the membrane to release the segments, halve then add to melon with the grapes. Cut the ends off the kiwi fruit, then cut away the skin, slice or cut into chunks. Add the orange juice and Canderel and toss together.